Cavities require five ingredients: a tooth, bacteria, fermentable carbohydrates (sugars), insufficient protection and time.
Cavity-causing bacteria feed on sugar and produce acids that erode enamel. Plaque and calculus can harbor these bacteria, so regular brushing, flossing and professional cleanings are essential. Reducing sugary foods and drinks—especially between meals—also helps limit the fuel bacteria need.
Saliva naturally washes away sugars and contains protective components. Dry mouth can increase cavity risk, so drink water regularly and discuss persistent dryness with your dentist or doctor. Fluoride toothpaste, fluoride treatments and certain antimicrobial rinses may provide additional protection.
Cavities don’t form instantly. Prevention is about disrupting the combination of bacteria, sugar and time: brush twice daily, floss, rinse with water after consuming something sugary, choose water often and visit your dentist regularly. Genetics may influence susceptibility, but daily habits and preventive care make a significant difference.
Stay fresh and stay sexy Nanaimo.
This article is general information, not a diagnosis. Every mouth is different, so the best answer for you comes from an exam and a conversation with your dental team.
